Topic

• ❑ Importance of Meaning
  • ❑ Introduction
    • ❑ Jeffrey Kerekes, Psychotherapist from New Haven, CT
    • ❑ Intraspectus Psychotherapy Podcast: RSS Feed ::: http://intraspectus.com/learn/audio/podcast.xml
    • ❑ www.intraspectus.com/learn/audio
  • ❑ Today we will focus on the importance of meaning
  • ❑ "Man's Search For Meaning" by Viktor Frankl
  • ❑ The Stories we tell about ourself
    • ❑ Narrative Therapy
  • ❑ Meaningful is anything we decide it is - relative and different for everyone
  • ❑ Finding what's meaningful
    • ❑ Discovering Meaning
      • ❑ If no idea: try, try, try different things
      • ❑ Volunteer
    • ❑ Making time for the meaningful
      • ❑ Schedule time for it
      • ❑ Put a stickie on your mirror
      • ❑ Put reminders on your calendar
      • ❑ Get a buddy to keep you accountable
  • ❑ Resources
    • ❑ mans search for meaning ::: http://www.amazon.com/exec/obidos/tg/detail/-/0671023373/qid=1108254639/sr=1-1/ref=sr_1_1/002-1470892-8382410?v=glance&s=books
    • ❑ http://www.depression-screening.org/
• ❑ Closing
  • ❑ Visit the website - www.intraspectus.com
  • ❑ Keep your comments coming
    • ❑ email comments ::: jpk@intraspectus.com
    • ❑ audio comments ::: 206-666-3071
    • ❑ please vote at podcastalley.com or on my website
  • ❑ Until next time, Have a great day!